Benefits of Yoga and why shall we practice it

by: Peter Bender on

A stressful daily routine can wreak havoc on your body.

You may not know it now, but years down the line, you will find numerous health related issues that take their roots in taxing routines and neglectful attitude. Yoga has been here for many hundred years, and has been playing its part in improving the overall well-being of mankind. Regular yoga practitioners, called yogis, have better mind-body-heart-soul coordination and can perform daily tasks with more ease than their non-yogi counterparts.

Yoga has uncountable benefits that will make you jump off your couch and get your name enrolled in one of the classes. A few of them are listed below:

Strike a pose for Strength

Yoga is ideal for maintaining good posture and increasing core strength. If you feel that you get tired easily, or your breathing becomes irregular after just a few minutes into a grueling task, yoga is just the thing for you. Start with lighter postures and then graduate towards more difficult ones in order to build your strength gradually.

Less Stress, More Balance

Stress can cause unseen damages to your overall health. It strains your nerves and muscles and puts undue stress on your thinking capabilities. By performing yoga regularly, you can strike a balance in your exhausting daily life and channel in calmness through different yoga asanas.

It is good for your heart!

Heart is a major organ of the body that pumps blood all around. Heart is also one of the organs that get affected by stress the most. Yoga can prevent you from various cardiovascular diseases including myocardial infarction, and angina.

Breathe Easy with Yoga

Yoga is especially beneficial for those suffering from any form of respiratory ailment. It helps open up the air ducts and increases the efficiency of lungs. Start with easy poses to build confidence and move towards difficult ones from there.

Lose those Pounds

Yoga is an efficient way of losing weight. But be informed that you won’t lose weight as quickly as you do in most other ways of exercises like cardio and Pilates. One thing that sets yoga apart from other exercises is the fact that you don’t put on weight as quickly when you stop doing it. So for long term benefits, many fitness gurus prescribe yoga. There is no right time to start practicing yoga, but if you do it from a young age, your body will become attuned to its postures fairly quickly and with ease. Yoga is not only for people who suffer from a certain condition, but it is for anyone aiming for a well-balanced life.

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